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Solutions for lower back, shoulder & hip pain.

Rainham, Kent

Sports and remedial massage provides fantastic tools to reduce aches, pain and ease symptoms. Whilst Foundation Training, is a progressive movement system for the management of lower back, hip and shoulder pain.

Sports Massage

Sports Massage

To loosen up, move better and manage minor injuries

Foundation Training

Foundation Training

Motion is the best lotion to help you manage lower back, shoulder and hip pain

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Carol Seaborne is a Soft Tissue Therapist based in Rainham, Kent. Her clinic is found at 315 Maidstone Road ME8 0HA and is easily reached from Gillingham, Chatham, Rochester etc. Appointments are 60 minutes and cost £45.00. Clinic is open Tuesday, Wednesday, Friday and Saturday.

Get in touch to book an appointmentCall us

Sports Massage Medway

Sports massage is a great treatment for runners, cyclists, triathletes, cross fitters and swimmers.

I work with many sports people to help them manage aches, pains and minor injuries to meep you active and back to. Your spot. Rehabilitation exercises are provided for those who need them.


UPPER BODY - neck, shoulders & back

LOWER BODY - hips, legs & feet

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Sessions last 60 minutes and cost £45,00. The clinic is based in
Rainham, Kent at 315 Maidstone Road, Rainham, Kent ME8 0HA

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Foundation Training Online Group Classes

You will need to download the ZOOM app to be able to view the class. When you have booked and paid you will be sent an invitation link and password.

Classes cost £10 and last for 45 minutes.

You will need enough space to stand up with your arms spread out and to lay down flat on your back with your arms over head. A yoga matt will be useful and have a bottle of water as you may get hot.

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Sports Massage, Remedial Massage & Foundation Training in the Medway Towns